7 Days of Yin ~ Maui
Maui Yin Day 1 ~ Calm
Please enjoy this short, simple Yin Yoga to calm, relax and unwind ~ from beautiful Maui!
Maui Yin Day 2 - Release and Let Go... Enjoy this simple yin sequence for deep release of layers of tension. Wonderful to do before bed or anytime you need to release and let go...:)
Maui Yin Day 3 ~ Nourish
Nurture yourself with this gentle yin yoga practice designed to release layers of tension while focusing on the breath to nourish the body with prana:)
Maui Yin Day 4 ~ Support
Today's practice is all about support - and how we can support our body through our yoga practice. One of the systems in the body to often be affected by stress is the digestive system, so today we're going to do a sweet, gentle practice specifically designed to help support our digestive system. I very much hope you enjoy it!:)
Maui Yin Day 5 ~ Freedom in Flow
Enjoy this gentle yin yoga practice designed to help free up the flow of prana in our bodies ~ and when prana is flowing freely it can help us feel more calm, balanced and relaxed. So jump in and enjoy the Freedom in Flow :)
Maui Yin Day 6~ Rest
Today is all about rest. Enjoy this gentle yin sequence specifically designed to help prepare the body for nourishing sleep. Often one of the most important things in preparing the body for sleep is just that...preparing. By calming our breath, turning our attention inward and settling into these deep yin stretches that help release layers of tension in the body and calm the mind, we help prepare our body for rest. So get into something cozy and get ready to nourish and sail your body and mind into sweet dreamland...:)
Maui Yin Yoga ~ Day 7 ~ Connect with the Light of Your Heart
Welcome to Day 7! ~ and the final of our "7 Days of Yin ~ Maui" series!:) Today is a beautiful, gentle, easy yin sequence designed to help you connect with the light of your heart ~ gentle hip openers will help you feel grounded while gentle heart opening poses will release tension through the chest and shoulders ~ letting light and love flow in ~ helping you connect with the beauty & wisdom of your glowing open heart. From my heart to yours ~ I hope you LOVE it.
A very special thank you for joining on this journey for our "7 Days of Yin ~ Maui" series!:) This was a very special series to create, on a beautiful island filled with the powerful spirit of aloha ~ it is my hope that it has left you feeling relaxed with a greater connection to your own internal calm, harmony and light within.
~ If you feel inspired and would like to help the beautiful island of Maui continue to rebuild perhaps consider supporting in a way that resonates with you ~
https://www.hawaiicommunityfoundation.org/strengthening/maui-strong-fund
https://www.mauihumanesociety.org/
With warm aloha,
Rebecca