12 Weeks to Yoga
You're not too old. You're not too unflexible. You're not too out of shape. Yoga truly can be for everyone. And I'd love to introduce it to you.
12 Weeks to Yoga is a step-by-step online program designed for beginners or those who need a more simplified practice to help build strong foundation, learn how to do the most common poses correctly and safely and learn how to support your beautiful, unique body with props ~ to help build your confidence and help you build a strong foundational yoga practice, so you can rock on into a studio or another class online and know that 'you got this'. Join me ~ 12 Weeks to Yoga.
Weekend Renewal - Tofino, BC
Nourish yourself with this 3-day virtual retreat from the sweeping beaches of beautiful Tofino, BC ~ to refresh your body, mind and spirit. Each day begins with a gentle revitalizing morning hatha class, followed by thoughtful practices for contemplation throughout the day, and ends with a gentle calming yin yoga class to help relax the body, calm the mind and prepare you for nourishing rest. The retreat finishes with a beautiful heart opening yoga practice, leaving you feeling relaxed, refreshed and connected to your inner light.